Weigh In record (no journal entry) for 28 January 2021
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61.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1479 kcal
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Fat: 48.01g | Prot: 129.09g | Carbs: 148.34g.
Breakfast: Smithfield Hometown Original Bacon, Herbalife Chai Tea, Calavo Avocado, Cherry Tomatoes, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White , Egg. Lunch: Plantains , Kale quinoa salad, Skinless Chicken Breast. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop , Oranges , Kale quinoa salad, Plantains . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Raspberries , Spectrum Chia Seeds, Kroger Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Greek Yogurt (170g), Member's Mark Extra Large Virginia Peanuts with Sea Salt. more...
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Losing 0.4 kg a Week
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Danielabejarano's Weight History
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