Weigh In record (no journal entry) for 28 January 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1883 kcal
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Fat: 72.83g | Prot: 92.57g | Carbs: 223.39g.
Breakfast: Honey , Mixed Nuts, Milk (Nonfat, Dry) , Bananas , Total Greek Yoghurt, Sainsbury's Fruit & Nut Muesli, Sainsbury's Apple, Pineapple & Grape, Blueberries . Lunch: Aldi Large Free Range Eggs, Asda Diced Carrot & Swede, Green Peas (Frozen) . Dinner: Sainsbury's Apple, Pineapple & Grape, Asda Seafood Cocktail, Asda Wholemeal Pitta Bread. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2892 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mark Anthony Underwood's Weight History
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