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woohoo... the 10k in under 59 mins did the trick and watching what im eating when working away 😉
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77.3 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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242 kcal
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Fat: 3.00g | Prot: 8.20g | Carbs: 45.60g.
Breakfast: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. more...
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Losing 4.0 kg a Week
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macca1267's Weight History
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