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So happy to closer to my goal 😊. ❤️ Fat Secret
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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672 kcal
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Fat: 14.78g | Prot: 26.16g | Carbs: 112.49g.
Breakfast: Tea with Milk and Sugar, Driscoll's Strawberries, Clover Honey, Vega Protein Smoothie Tropical, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spinach. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Celery, Carrots, Cucumber (with Peel). Dinner: Pasta with Vegetables. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1929 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.2 kg a Week
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