Weigh In record (no journal entry) for 28 January 2021
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1296 kcal
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Fat: 23.00g | Prot: 37.40g | Carbs: 127.06g.
Breakfast: Smart Ones Breakfast Wrap. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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