Weigh In record (no journal entry) for 28 January 2021
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99.2 kg
Lost so far: 20.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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638 kcal
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Fat: 5.67g | Prot: 115.15g | Carbs: 15.75g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Earthbound Farm Organic Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. more...
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Gaining 3.2 kg a Week
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Les Girth's Weight History
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