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... Last time I was 194lbs was in November.
Going for a 🏃🏾♂️ run today, so perhaps I can drop another pound?
😎 Life is Good! Have a great day everyone!
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1383 kcal
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Fat: 83.50g | Prot: 69.00g | Carbs: 14.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2790 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
28 Jan 21 by member: _bec_ca
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Well that is wonderful. Nice to see you. Hope you have a great day
28 Jan 21 by member: liv001
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@ccandco - Thanks! @liv001 - Thanks, I'm just grateful the 'gaining weight' stopped for the past two months. Have a Great Day! :)
28 Jan 21 by member: adefwebserver
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28 Jan 21 by member: lonniehuffman
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28 Jan 21 by member: SB 428
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@lonniehuffman, @sheilabutler428 - Thanks!
28 Jan 21 by member: adefwebserver
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adefwebserver's Weight History
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