Weigh In record (no journal entry) for 28 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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899 kcal
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Fat: 44.46g | Prot: 17.80g | Carbs: 107.15g.
Breakfast: Lift Lemon Tea, Toasted Mixed Grain Bread, Avocado. Lunch: Vitalite Dairy Free Butter, Barley Bread, Bananas . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sainsbury's Salmon, Broccoli & Cheddar Quiche. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 2.1 kg a Week
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