Weigh In record (no journal entry) for 28 January 2021
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76.8 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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585 kcal
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Fat: 31.00g | Prot: 69.00g | Carbs: 12.00g.
Lunch: Garden Cuts Green Leaf Lettuce, Philadelphia Original Cream Cheese, Publix Thin Sliced Oven Roasted Turkey Breast, Publix Thin Sliced Cooked Ham. Dinner: Spectrum Organic Virgin Coconut Oil, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.6 kg a Week
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freetime's Weight History
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