Weigh In record (no journal entry) for 28 January 2021
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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817 kcal
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Fat: 32.19g | Prot: 75.25g | Carbs: 54.82g.
Breakfast: Asda Unsweetened Almond Milk, Tesco Value Porridge Oats, Coffee with Milk. Lunch: Bertolli Light Spread, Radish, Tesco Mozzarella, Ryvita Red Quinoa & Sesame. Dinner: Asda Fat Free Greek Style Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated) , Cos or Romaine Lettuce . more...
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Losing 0.7 kg a Week
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Martyna Curly's Weight History
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