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睡前43.45
起床42.65
睡前鮮奶100ml
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1118 kcal
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Fat: 38.18g | Prot: 69.62g | Carbs: 115.43g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, BEAR BAKERY 菠蘿吐司. Dinner: 無糖豆漿, 紅茶, 厄瓜多爾100%無糖巧克力, 墨國風味 墨國風味味付貝, 大陸妹, 干貝, 石斑魚, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 吻仔魚, 糙米飯. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 蓮霧, 瑞穗 全脂鮮乳, 黑咖啡, 日華好物 輕烘培綜合巴西堅果. more...
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steady weight
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