Weigh In record (no journal entry) for 28 October 2013
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1137 kcal
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Fat: 15.21g | Prot: 77.34g | Carbs: 155.85g.
Breakfast: Tesco Ultra Slim. Lunch: Asda Smart Price Baked Beans, Asda Chicken Breast, McCain Rustic Oven Chips. Dinner: Slim-Fast 3-2-1 Banana, Slim-Fast Chocolate Caramel Treat. Snacks/Other: Tea with Skimmed Milk, Slim-Fast Sour Cream and Chive Pretzels, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 19.1 kg a Week
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