Weigh In record (no journal entry) for 14 January 2011
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122.0 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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1242 kcal
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Fat: 38.29g | Prot: 67.63g | Carbs: 150.46g.
Breakfast: Cocoa Pebbles Cereal, Fat Free Milk. Lunch: Raspberry Lemonade Sugar Free Soft Drink Mix, Fried Egg, Ready Whole Grain Medley - Brown & Wild. Dinner: Raspberry Lemonade Sugar Free Soft Drink Mix, Cauliflower, Chicken Drumstick. Snacks/Other: Sugar Free Strawberry Gelatin, Sugar Free Strawberry Gelatin. more...
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Losing 3.2 kg a Week
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AlexPerez76's Weight History
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