Weigh In record (no journal entry) for 27 January 2021
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1564 kcal
|
Fat: 52.73g | Prot: 113.57g | Carbs: 204.95g.
Breakfast: Barebells Coconut Choco Protein Bar, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Перекресток Брокколи, Lucky Days Шоколад, АРТА Молоко 1,5%, Tesco Fruit & Nut Granola. Dinner: Egg White, Morrisons Tzatziki, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
|
Gaining 2.8 kg a Week
|
|
Aloha Lara's Weight History
|