Weigh In record (no journal entry) for 27 January 2021
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102.6 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1044 kcal
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Fat: 59.52g | Prot: 87.74g | Carbs: 40.11g.
Breakfast: Pepper Jack Cheese, Wimmer's Little Smokies, Flour Tortilla, Scrambled Egg (Whole, Cooked) , Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Snak Club Raw Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Guittard Extra Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g). more...
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2876 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bigblockjim's Weight History
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