Weigh In record (no journal entry) for 27 January 2021
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1289 kcal
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Fat: 35.67g | Prot: 85.87g | Carbs: 160.32g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Tesco Cheese & Pickle Sandwich. Dinner: Fish Chowder. more...
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Gaining 6.3 kg a Week
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andy_white43's Weight History
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