Weigh In record (no journal entry) for 27 January 2021
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1394 kcal
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Fat: 39.12g | Prot: 127.49g | Carbs: 128.42g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Filé de Frango Grelhado, Tomates Cereja, Batata Assada. Dinner: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Filé de Frango Grelhado, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4307 kcal
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Exercise:
Driving - 52 minutes, Watching TV/Computer - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Google Fit - 7 hours and 1 minute, Dormir - 5 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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