Weigh In record (no journal entry) for 27 January 2021
|
67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1254 kcal
|
Fat: 40.36g | Prot: 47.78g | Carbs: 171.42g.
Breakfast: McVitie's Jaffa Cakes, Asda Banana, Smoked Salmon, Philadelphia Light Cream Cheese, Kingsmill 50/50 Bread, Coffee with Milk. Lunch: Congee. Dinner: Walkers Salt & Vinegar Crisps (25g), Tesco Chinese Leaf, Asda Sardines in Tomato Sauce. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicoleyat's Weight History
|