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just try not to eat after 6pm
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1644 kcal
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Fat: 79.80g | Prot: 91.74g | Carbs: 138.93g.
Breakfast: Wild West Original Beef Jerky. Lunch: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Oranges , Keto Bread, Peanut Butter, Tesco Beef Meatballs, Sainsbury's Mixed Vegetables, White Potatoes (Flesh and Skin) . more...
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Losing 4.4 kg a Week
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Emi.lai.531's Weight History
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