Weigh In record (no journal entry) for 27 January 2021
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1502 kcal
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Fat: 41.60g | Prot: 95.72g | Carbs: 188.83g.
Breakfast: White Flour, My Protein Over Night Recovery Blend (Chocolate Smooth), Alpro Unsweetened Oat Milk, Bananas , Blueberries , Strawberries , Raspberries . Lunch: Cos or Romaine Lettuce , Chicken Meat (Roasting, Roasted, Cooked) , Mattessons Unsmoked Turkey Rashers , Avocados , Tomatoes, Yellow Sweet Peppers , Red Onions, Sainsbury's Be Good to Yourself Caesar Dressing. Dinner: Ryvita Cheese Crackerbread, By Sainsbury's British Ham Slices, Sainsbury's Gherkins in Vinegar, Uncle Ben's Golden Vegetable Rice, Uncle Ben's Savoury Chicken Flavour Rice, By Sainsbury's Vegetable Medley, Chicken Meat (Roasting, Roasted, Cooked), Cathedral City Lighter Cheese. Snacks/Other: Mars Celebrations Bounty, Tesco Easy Peeler Satsuma, Costa Coffee Coconut Flat White (Small). more...
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Losing 2.1 kg a Week
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Kristýna Kolenčíková's Weight History
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