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Despite the diet disaster last night I am still on track to loosing at least 10 lbs by thanksgiving. Need to walk at least 4 days/week or I will have to starve myself to reach that goal. So moderation: Watch the calories and keep-on-walking (Johnny Walker scotch whiskey slogan).
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116.1 kg
Lost so far: 19.4 kg.
Still to go: 36.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2013:
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2131 kcal
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Fat: 75.46g | Prot: 59.79g | Carbs: 317.77g.
Breakfast: Turkish Coffee. Lunch: Ground Lamb, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Sabra Roasted Red Pepper Humus, White Rice (Short-Grain, Cooked), Hannah Authentic Taboule. Dinner: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Hannah Authentic Taboule. Snacks/Other: Tangerines (Mandarin Oranges), Plums, Red Delicious Apples, Granny Smith Apples. more...
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4821 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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