Weigh In record (no journal entry) for 27 January 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1089 kcal
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Fat: 31.29g | Prot: 96.02g | Carbs: 101.47g.
Breakfast: Koffie (Espresso), AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli. Lunch: Chavroux Geitenkaas, Nevo Komkommer met Schil, Gekookt Ei, Radijs, Wasa Vezelrijk Cracker, AH Cherrytomaten. Dinner: Bon Coco Kokosmelk Light, Rode Uien, AH Biologische Tofu Naturel, AH Bloemkool Rijst, Coop Gemberwortel, AH Winterpeen, Knoflook, Zonnebloemolie, Spruiten, Kokki Djawa Boemboe Bali. Snacks/Other: Optimel Appel Kaneel Kwark, AH Magere Franse Kwark, Bundaberg Ginger Beer, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
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Losing 0.5 kg a Week
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