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Ouch 😣. A third lockdown and look at the impact. Time to get back in charge.
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113.4 kg
Lost so far: 24.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2664 kcal
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Fat: 107.11g | Prot: 117.32g | Carbs: 314.39g.
Breakfast: Morrisons Orange Juice, Dolce Gusto Cafe Au Lait, Clarks Maple Syrup, Alpro Unsweetened Almond Milk, Porridge. Lunch: Cooked Swede, Mashed Potato, Bisto Gravy Granules, Green Peas (Frozen) , Tesco British Traditional Pork Sausages. Dinner: Tesco Sirloin Steak, Tesco Sweet Potato Fries. Snacks/Other: Bertolli Olive Oil Spread, Tesco Finest Oatmeal Bread, Bananas , Butterkist Crunchy Toffee Popcorn, Plum, Apples . more...
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Gaining 0.8 kg a Week
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