Weigh In record (no journal entry) for 26 January 2021
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68.1 kg
Lost so far: 13.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1286 kcal
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Fat: 37.00g | Prot: 31.40g | Carbs: 99.06g.
Breakfast: The Greek Gods Honey Strawberry Greek Yogurt, Life Cuisine Tomato & Spinach Egg White Bites. Lunch: The Greek Gods Honey Strawberry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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