miro69's Journal, 26 Oct 13

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Weigh In record (no journal entry) for 26 October 2013

74.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2013:

1635 kcal

Fat: 76.95g | Prot: 43.05g | Carbs: 198.67g. Breakfast: Yeo Valley Greek Style Yogurt with Honey. Lunch: Mushrooms, Butter, Noodles, Single Cream. Snacks/Other: Apples. more...

2215 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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miro69's Journal, 26 Oct 13

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