Draglist's Journal, 26 Oct 13

Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.

98.1 kg Lost so far: 49.4 kg.    Still to go: 5.1 kg.    Diet followed: 100%.

---

1875 kcal

Fat: 48.94g | Prot: 60.69g | Carbs: 213.32g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Dinner: Plum, Zachary Gum Drops, Brach's Candy Corn, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Nabisco Triscuit Crackers Original, Beef Meatballs, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Coors Light Beer. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kirkland Signature Halved Pecans. more...

2919 kcal

Exercise: Housework - 7 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...