Weigh In record (no journal entry) for 26 January 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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365 kcal
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Fat: 15.84g | Prot: 16.48g | Carbs: 35.42g.
Breakfast: Thomas' Original English Muffins, Jalapeno Peppers, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. more...
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Gaining 3.2 kg a Week
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