Weigh In record (no journal entry) for 26 January 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1128 kcal
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Fat: 57.79g | Prot: 28.75g | Carbs: 120.39g.
Lunch: Morrisons Sweetcorn, Seasoned Croutons, Tesco Balsamic Vinegar of Modena, Walkers Ready Salted Crisps (25g), Lettuce, Sainsbury's Crab Sticks, Cucumber (with Peel), Tesco Red Pepper, Extra Virgin Olive Oil. Dinner: Noodles, Hard-Boiled Egg , Chicken Stock . Snacks/Other: Terry's Chocolate Orange . more...
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Losing 0.6 kg a Week
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Emma.a.d's Weight History
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