Weigh In record (no journal entry) for 26 January 2021
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113.6 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1646 kcal
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Fat: 35.41g | Prot: 77.19g | Carbs: 203.01g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Birchwood Chicken Thigh Fillets, Tesco Vegetable Stock Cubes, Knorr Chicken Stock Cube, Tesco Mushrooms, Tesco Baby Corn, Asda Spring Onions, Asda Mangetout, Dry Rice Noodles , Ginger , Garlic , Chilli Powder . Dinner: Tesco Mango & Chilli Dressing, Sainsbury's Fat Free Natural Cottage Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fennel Seed , Carrots (without Salt, Drained, Cooked, Boiled) , Garlic , Parsley , Minced Beef (95% Lean / 5% Fat) , Anchor Butter, Tesco Tomato Puree Double Concentrated, Tesco Lasagne Sheets, Tesco Passata, Tesco Vine Ripened Tomatoes, Morrisons Sliced Mixed Peppers, Tesco Plain Flour, Morrisons English Mustard , Tesco Italian Chopped Tomatoes , House Salad, Tesco Mozzarella, Pepper. Snacks/Other: Gummy Bears, Asda Rocket Lolly, Coors Light Beer (Can), MyProtein Baked Cookie - Chocolate, Grapes. more...
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Losing 2.5 kg a Week
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Richard151270's Weight History
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