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睡前43.70
起床42.80
睡前鮮奶70g
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42.8 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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909 kcal
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Fat: 41.17g | Prot: 49.00g | Carbs: 69.81g.
Lunch: 巧克力瑞士蛋糕卷（粗算）, 瑞穗 全脂鮮奶, 黑咖啡. Dinner: 餛飩, 青江菜, 小黃瓜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 鮭魚, 藜麥（煮熟）, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 吻仔魚, 糙米飯. Snacks/Other: 日華好物 輕烘培綜合巴西堅果, 無糖豆漿, 紅茶. more...
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Gaining 1.4 kg a Week
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