Weigh In record (no journal entry) for 13 January 2011
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73.9 kg
Lost so far: 2.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1290 kcal
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Fat: 53.06g | Prot: 60.60g | Carbs: 147.89g.
Breakfast: milk, coffe, tomato, beef ham. Lunch: Breaded Chicken Patty, Fillet or Tenders, egg, green salad, sour cream. Dinner: beef ham, chocolate candy, clementine, tomato, cheese, bread. Snacks/Other: Light & Crispy Blueberry Cereal Bars. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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