Weigh In record (no journal entry) for 25 January 2021
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1128 kcal
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Fat: 65.88g | Prot: 84.78g | Carbs: 56.26g.
Breakfast: Scrambled Egg , Coffee, Bell Peppers, Pepper Jack Cheese, Mission Foods Carb Balance Tortillas, Ambassador Little Smokies Smoked Sausages. Lunch: Jack Link's Original Beef Jerky. Dinner: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Guittard Extra Dark Chocolate Chips, Great Value Sweetened Coconut Flakes, America's Choice Natural Almonds. more...
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2887 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bigblockjim's Weight History
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