Weigh In record (no journal entry) for 25 January 2021
|
111 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2068 kcal
|
Fat: 37.65g | Prot: 130.66g | Carbs: 290.96g.
Lunch: Heinz Baked Beans, Cherry Tomatoes, Tesco Medium Eggs, Tesco Reduced Fat Sausages, Tesco Mushrooms, Tesco Smoked Bacon Medallions. Dinner: Knorr Chicken Stock Cube, Curry Powder , Amoy Light Soy Sauce, Tesco Medium Eggs, Green Cabbage, Carrots , Tesco Shallots, Asda Spring Onions, Chicken Breast, Basmati Rice. Snacks/Other: Tropicana Smooth Orange Juice. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven Speirs's Weight History
|