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Day 62: Daily Weight In...Up 1.0lbs 😶🙃
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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324 kcal
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Fat: 3.35g | Prot: 14.86g | Carbs: 19.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 3.2 kg a Week
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