Weigh In record (no journal entry) for 25 January 2021
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126.1 kg
Lost so far: 4.0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1091 kcal
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Fat: 45.60g | Prot: 125.48g | Carbs: 55.73g.
Breakfast: Publix Greenwise Greek Fat Free Plain Yogurt, Spinach , Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked Vegetable Casserole, Chicken Thigh, MRC Clear Supplement, Unique Pretzel Bakery Extra Dark Splits. Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, Maverick Ranch Extra Lean Ground Beef 96/4, Blue Diamond Smokehouse Almonds. more...
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Losing 1.3 kg a Week
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