Weigh In record (no journal entry) for 25 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1048 kcal
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Fat: 31.58g | Prot: 51.95g | Carbs: 126.63g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Barley Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Vitalite Dairy Free Butter, Barley Bread, Marks & Spencer Cajun Chicken Breast. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Corn on The Cob, Basmati Rice (Cooked), Fried Battered Cod. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits. more...
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steady weight
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