Weigh In record (no journal entry) for 25 January 2021
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98.3 kg
Lost so far: 2.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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932 kcal
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Fat: 35.57g | Prot: 74.70g | Carbs: 76.39g.
Breakfast: USN Trust Crunch Cherry Chocolate . Lunch: Tesco Gouda Slices, Plain Cashew Butter Nuts (with Salt Added) , Schneider Brot Protein Bread, Bananas . Dinner: Amoy Singapore Curry Noodles, Iceland Chicken Teriyaki Stir Fry. Snacks/Other: Highland Spring Still Spring Water, Buxton Still Natural Mineral Water, MyProtein Clear Whey Isolate - Bitter Lemon, Dolce Gusto Flat White. more...
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Losing 1.0 kg a Week
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jonesjen911's Weight History
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