Weigh In record (no journal entry) for 25 January 2021
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91 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1686 kcal
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Fat: 45.78g | Prot: 114.93g | Carbs: 197.31g.
Breakfast: Linwoods Cold Milled Flaxseeds & Goji Berries, Alpro Soya Strawberry, Kellogg's Special K Red Berries, Bananas , Blueberries , Raspberries , Strawberries . Lunch: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, By Sainsbury's British Ham Slices, Sainsbury's Wholemeal Rustic Roll, Unsmoked Turkey Rashers, Tesco Sunflower Seeds, Honey & Mustard Dressing, Morrisons Broccoli Florets, Pilgrims Choice Extra Mature Cheddar, Red Onions, Cos or Romaine Lettuce. Dinner: McCain Original Oven Chips, MuscleFood Pizza Stuffed Chicken Breast. Snacks/Other: Jude's Jude's Lower Calories Salted Caramel Minis Multipack 6X50ml, Walkers Ready Salted Crisps (25g), Tassimo Latte Macchiato Caramel. more...
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3746 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kristýna Kolenčíková's Weight History
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