Weigh In record (no journal entry) for 25 January 2021
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114.0 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1509 kcal
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Fat: 39.66g | Prot: 73.34g | Carbs: 184.36g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Birchwood Chicken Thigh Fillets, Tesco Vegetable Stock Cubes, Knorr Chicken Stock Cube, Tesco Mushrooms, Tesco Baby Corn, Asda Spring Onions, Asda Mangetout, Dry Rice Noodles , Ginger , Garlic , Chilli Powder . Dinner: McCain Curly Fries, Tesco Vine Ripened Tomatoes, Tesco Mango & Chilli Dressing, Minced Beef (95% Lean / 5% Fat) , Tesco Lasagne Sheets, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Morrisons Sliced Mixed Peppers, Tesco Passata, Morrisons English Mustard , Sainsbury's Fat Free Natural Cottage Cheese, Tesco Italian Chopped Tomatoes , Tesco Tomato Puree Double Concentrated, Tesco Plain Flour, Anchor Butter, Tesco Mozzarella, Parsley , Garlic , Fennel Seed , House Salad. Snacks/Other: Hotel Chocolat Salted Caramel Puddles, Gummy Bears, Tesco Everyday Value Pickled Silverskin Onions, Tesco Seedless Green Grapes, Tesco Strawberries, Coors Light Beer (Can). more...
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Losing 0.3 kg a Week
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Richard151270's Weight History
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