Weigh In record (no journal entry) for 25 January 2021
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110.2 kg
Lost so far: 6.8 kg.
Still to go: 110.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2003 kcal
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Fat: 103.46g | Prot: 128.38g | Carbs: 127.87g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Tesco Cherry Tomatoes, Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Sliced Ham, Rye Bread , Tesco Vegetable Stir Fry, Tesco Boneless Salmon Fillets. Dinner: Tesco Simple Side Salad, Tesco Salmon Fillets. Snacks/Other: Honey , Tesco Finest 0% Fat Greek Yoghurt, Tesco Medium Avocado, Tesco Granny Smith Apples, Pret A Manger Turmeric Latte. more...
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Losing 1.9 kg a Week
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slavanci's Weight History
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