Weigh In record (no journal entry) for 25 January 2021
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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741 kcal
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Fat: 27.01g | Prot: 76.26g | Carbs: 41.55g.
Breakfast: Total Greek Yoghurt, Coffee with Milk. Lunch: Raisins (Seedless) , Strong Roots Asian Style Greens, Tesco Extra Lean Steak Mince, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Quest Cookies & Cream Protein Bar. more...
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Losing 1.2 kg a Week
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TaniaKiseleva's Weight History
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