Weigh In record (no journal entry) for 24 January 2021
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75.3 kg
Lost so far: 15.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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456 kcal
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Fat: 24.63g | Prot: 53.40g | Carbs: 12.38g.
Breakfast: IHOP Scrambled Egg, Hormel Spam Lite. Lunch: Rockfish Steamed Asparagus, Cauliflower Rice, HEB 97% Lean Ground Chicken. Dinner: Boiled Egg, Denny's Sliced Tomatoes (3 Slices). more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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