Weigh In record (no journal entry) for 24 October 2013
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2224 kcal
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Fat: 64.66g | Prot: 128.37g | Carbs: 283.44g.
Breakfast: Fried Egg, White Bread. Lunch: Marks & Spencer Low Fat Natural Probiotic Yogurt, Plain Yoghurt (Lowfat). Dinner: Marks & Spencer Honey Gammon, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Rumblers Oat Clusters with Raspberries, Kellogg's Frosties with Semi-Skimmed Milk, Kellogg's Rice Krispies (30g), Apples. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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