Weigh In record (no journal entry) for 24 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1236 kcal
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Fat: 37.73g | Prot: 29.33g | Carbs: 183.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Barley Bread. Dinner: Green String Beans, Spinach , Carrots , Aldi Steamed Basmati Rice, Fried Battered Cod. Snacks/Other: Tesco Biscuits For Cheese, President Brie, Lemon Cake, Bird's Brandy Sauce, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lemon Cake, Skinny Crunch Chocolate Orange Snack Bar. more...
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steady weight
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