Weigh In record (no journal entry) for 24 January 2021
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3242 kcal
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Fat: 75.15g | Prot: 168.07g | Carbs: 489.47g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Tradicional, Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco). Lunch: Dr. Oetker Mousse de Limão, Suco de Limão, Batatas Fritas, Qualitá Alho Frito Picado, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cashews Royale Castanha de Caju, Nestlé Leite Ninho, Lacta Confeti, Açaí, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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3390 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Working - 5 hours, Driving - 1 hour and 33 minutes, Dormir - 9 hours and 30 minutes, Google Fit - 6 hours and 27 minutes. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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