Weigh In record (no journal entry) for 13 January 2011
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1945 kcal
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Fat: 73.48g | Prot: 136.58g | Carbs: 165.70g.
Lunch: mcdonalds Premium Caesar Salad, Chicken McNuggets (6 Pieces). Dinner: sour cream, jenny craig potato. Snacks/Other: beef jerky, gum, Frozen Yogurt, jenny craig anytime bar, gum. more...
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Losing 1.1 kg a Week
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adefwebserver's Weight History
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