Weigh In record (no journal entry) for 24 January 2021
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58 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2379 kcal
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Fat: 126.93g | Prot: 144.49g | Carbs: 184.31g.
Breakfast: Asda Semi-Skimmed Milk, Hotel Chocolat 100% Dark Chocolate, Банан, Оливковое Масло, The Saucy Fish Co. Salmon Fillet, Авокадо, Жареное Яйцо. Lunch: Montezuma Absolute Black 100% Cocoa, Голубика, Малина, Longley Farm Fat Free Natural Cottage Cheese, Yeo Valley Natural Yogurt, Herdsman Premium Beef, Оливковое Масло, Помидоры Черри, Шпинат, Biona Organic Black Venus Rice. Dinner: Соус Салата "Цезарь", Булгур (Вареный), Tesco Lamb Chops . Snacks/Other: Кедровые Орехи , Яблоко, Guiness Cheese, Груша, Кешью, Choceur Hot Chocolate Drink, Aldi Unsweetened Almond Milk. more...
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Gaining 0.5 kg a Week
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wangxue19's Weight History
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