Weigh In record (no journal entry) for 24 January 2021
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103.2 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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841 kcal
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Fat: 49.65g | Prot: 72.79g | Carbs: 27.05g.
Breakfast: Pepper Jack Cheese, Mama Lupe's Low Carb Tortillas, Ambassador Little Smokies Smoked Sausages, Scrambled Egg , Coffee. Lunch: Jack Link's Original Beef Jerky. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Celery , Bacon, Our Family Brussel Sprouts. more...
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2903 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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bigblockjim's Weight History
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