Weigh In record (no journal entry) for 24 January 2021
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1649 kcal
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Fat: 53.53g | Prot: 63.75g | Carbs: 223.72g.
Breakfast: Rapeseed Oil, Aldi Medium Free Range Eggs , Tesco Finest Wiltshire Cured Ham, Rowan Hill Mediterranean Herb Wrap . Lunch: Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Savour Bakes Sesame Crispbreads, Asda Pork Loin, New Covent Garden Vegetable Soup, Blueberries, Skyr Yogurt, Aldi Organic Mamia Apple and Pear Fruit Pots. Dinner: Aldi Mature Cheddar Cheese, Heinz Vegetable Soup, Dry Spaghetti, Extra Virgin Olive Oil, Onions, Tesco Red Pepper, Mushrooms. Snacks/Other: Hovis Digestive Biscuits, Peanut butter oats and oatmeal cookies, Tesco Conference Pear, Apples , Tesco Rich Tea Finger Biscuits, Whole Milk, Black Tea. more...
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Losing 2.3 kg a Week
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elfazio6210's Weight History
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