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Trying this diet of more protein and less carbs and I’ve lost 1.5kg in just over 2 weeks... i must be doing something right :) yay ... good morning everyone :) x
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1108 kcal
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Fat: 39.41g | Prot: 105.18g | Carbs: 76.55g.
Breakfast: Tesco Low Calorie Sweetner, Coffee with Milk, Tesco Low Calorie Sweetner, Egg Omelette , Asda 50% Less Fat Mature Cheese, Mushrooms . Lunch: Tesco Mixed Leaf Salad, Tesco Chickpeas in Water, By Sainsbury's Fat Free Natural Yogurt, Paprika , Cherry Tomatoes. Dinner: Asda Napoli Salami, Sweet Red Peppers , Asda 30% Less Fat Mature Cheese, Chicken Breast, Oregano , Tesco Tomato Puree Double Concentrated. Snacks/Other: Muller Light Raspberry & Cranberry , Egg, Muller Light Raspberry & Cranberry . more...
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Losing 0.0 kg a Week
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